What IS Presence-Based Coaching?

Jan 21, 2020

If you follow us on Instagram or Facebook, you probably have noticed that we put a lot of emphasis on finding ways to be more present, and on building self-awareness. I want to chat with you about what we do and what in the world “Presence-Based Coaching” is! 

What is...

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Think You Know Your Values? Think Again, and Again.

Dec 19, 2019

What is truly important to you in life? You’re probably staring at a list of concrete tasks that you ALREADY know won’t get finished today and thinking, “This question is not going to get me anywhere. It’s not worth my time”

What you don’t yet realize is that ...

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Setting Mindful Goals

Nov 10, 2019

When setting goals, we typically focus just on what we’d like to achieve, how that makes sense in our lives currently, and how to quantifiably measure that goal.

Mindful goals are a bit different, in that they require your reflection and introspection in order to align goals with what is...

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