Presence Practice for Your Routine

Oct 15, 2019

Too often, we send ourselves into a mental downward spiral when we fall out of our routine even for just one day. If you can work in consistent re-evaluations of your routine into your presence practices, you can avoid the feeling of self-loathing for breaking routine, and turn that into daily...

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Creating a Flexible Routine

Oct 15, 2019

We know the feeling all too well - you set a routine, it’s going great, then all of a sudden, you fall off the wagon. It doesn’t matter if it’s in a big way or a small way. Your mind sends you into a spiral of self-doubt and worry about how much worse you’ll get at...

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