Watch the full video with opening meditation on YouTube.

Who we are taught to be by society - the version of us who is “acceptable,” “normal,” or even “lovable” often (surprise) does not reflect our true selves. Society did not have you in mind when they...

After getting back to our daily routines following the holidays, we’ve done a lot of reflecting on how we could have better stuck to them, even though (really, especially because), holidays are so busy.

As they are, the holidays are stressful - juggling celebrations with family, sometimes...

Presence can be achieved in many ways, through traditional mindfulness meditation, nature walks, yoga, journaling, and more. But how can journaling be a presence practice? Isn’t that just a way to document your day?

If you’ve been asking those questions, try out the following...

One of Beth’s favorite ways to experience the present moment is through walking in nature. It’s a beautiful, peaceful experience that can be new every time, even if you’re walking the same path. Being in nature improves your well-being, including positivity, memory, and...

Too often, we send ourselves into a mental downward spiral when we fall out of our routine even for just one day. If you can work in consistent re-evaluations of your routine into your presence practices, you can avoid the feeling of self-loathing for breaking routine, and turn that into daily...

Letting others’ opinions of you influence your decisions - whether about how you present your individuality or how you choose to lead your life - may make you feel safe from harm, but ultimately it is LIMITING your potential to be the amazing person you’re meant to be.

Grab your...