The Pieces of Our Selves We've Rejected

Feb 16, 2021

Watch the full video with opening meditation on YouTube.

Who we are taught to be by society - the version of us who is “acceptable,” “normal,” or even “lovable” often (surprise) does not reflect our true selves. Society did not have you in mind when they...

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Presence During the Tough Times

Jan 06, 2020

After getting back to our daily routines following the holidays, we’ve done a lot of reflecting on how we could have better stuck to them, even though (really, especially because), holidays are so busy.

As they are, the holidays are stressful - juggling celebrations with family, sometimes...

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Practicing Presence Through Journaling

Nov 25, 2019

Presence can be achieved in many ways, through traditional mindfulness meditation, nature walks, yoga, journaling, and more. But how can journaling be a presence practice? Isn’t that just a way to document your day?

If you’ve been asking those questions, try out the following...

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Seeing Nature for the First Time, Every Time

Nov 25, 2019

One of Beth’s favorite ways to experience the present moment is through walking in nature. It’s a beautiful, peaceful experience that can be new every time, even if you’re walking the same path. Being in nature improves your well-being, including positivity, memory, and...

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Presence Practice for Your Routine

Oct 15, 2019

Too often, we send ourselves into a mental downward spiral when we fall out of our routine even for just one day. If you can work in consistent re-evaluations of your routine into your presence practices, you can avoid the feeling of self-loathing for breaking routine, and turn that into daily...

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Presence Practice For Individuality

Oct 10, 2019

Letting others’ opinions of you influence your decisions - whether about how you present your individuality or how you choose to lead your life - may make you feel safe from harm, but ultimately it is LIMITING your potential to be the amazing person you’re meant to be.

Grab your...

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