Seeing Nature for the First Time, Every Time

Nov 25, 2019

One of Beth’s favorite ways to experience the present moment is through walking in nature. It’s a beautiful, peaceful experience that can be new every time, even if you’re walking the same path. Being in nature improves your well-being, including positivity, memory, and...

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Setting Mindful Goals

Nov 10, 2019

When setting goals, we typically focus just on what we’d like to achieve, how that makes sense in our lives currently, and how to quantifiably measure that goal.

Mindful goals are a bit different, in that they require your reflection and introspection in order to align goals with what is...

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