Goals That Go Deeper: 3 Levels for More Focus, Clarity, and Motivation

May 14, 2020

Approaching the conversation around goal-setting with clients brings up a lot of questions. Shouldn’t all my goals be SMART? Which goals are most important for me right now? Why is it worth focusing on this, rather than that? Isn’t there something bigger here?

In an effort to offer...

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How to Kill a Commitment

Jan 29, 2020

Everyone knows that person who seems to excel in all that they do. They have that dream job (that probably pays them a lot of money). They seem to reach the goals they set with ease. Their social media feed is filled with beautiful pictures of their smiling faces. They always seem to be so put...

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Biting Off a Small Piece of That New, Scary Commitment

Jan 16, 2020

This is it, time for you to take the big leap. Time to finally commit yourself fully to your passion project, to move to that exotic place, to start that business you’ve been dreaming of. Whatever you’re moving toward, you’re ready for it to happen this year. There’s just...

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The Power of Voicing Our Commitments

Nov 25, 2019

Ever notice that the path to achieving your goals becomes clearer and more definitive when you say those goals out loud?

When you talk about what you want to achieve, you start to notice coincidences and connections that weren’t obvious before. It can feel like the universe is aligning to...

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Setting Mindful Goals

Nov 10, 2019

When setting goals, we typically focus just on what we’d like to achieve, how that makes sense in our lives currently, and how to quantifiably measure that goal.

Mindful goals are a bit different, in that they require your reflection and introspection in order to align goals with what is...

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Invest in Yourself: Budgeting for Your Goals

Nov 10, 2019

Budgeting, tracking, and saving money are just a few of the fun things we get to do as adults. Do you do those things in a way that leaves room for investing in yourself, in your goals, or do you look at your budget with an attitude of scarcity, that there couldn’t possibly be room in the...

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