Budgeting, tracking, and saving money are just a few of the fun things we get to do as adults. Do you do those things in a way that leaves room for investing in yourself, in your goals, or do you look at your budget with an attitude of scarcity, that there couldn’t possibly be room in the...

When setting goals, we typically focus just on what we’d like to achieve, how that makes sense in our lives currently, and how to quantifiably measure that goal.

Mindful goals are a bit different, in that they require your reflection and introspection in order to align goals with what is...

Hi, it’s Beth speaking!

Have you ever felt stuck in the grind and unable to figure out why you’re not feeling truly fulfilled, at work or otherwise?

I know I got to that point, and it caused me to come awake to myself and really evaluate what I wanted out of life. Ultimately, I chose...

The conventional path is filled with so many assumptions that most of us don’t realize exist. Things like, “applying to a job through the company’s website is the only way to get noticed,” or “going to college is the only logical route for me to take to become...

We know the feeling all too well - you set a routine, it’s going great, then all of a sudden, you fall off the wagon. It doesn’t matter if it’s in a big way or a small way. Your mind sends you into a spiral of self-doubt and worry about how much worse you’ll get at...

Too often, we send ourselves into a mental downward spiral when we fall out of our routine even for just one day. If you can work in consistent re-evaluations of your routine into your presence practices, you can avoid the feeling of self-loathing for breaking routine, and turn that into daily...

Letting others’ opinions of you influence your decisions - whether about how you present your individuality or how you choose to lead your life - may make you feel safe from harm, but ultimately it is LIMITING your potential to be the amazing person you’re meant to be.

Grab your...

When it comes to figuring out how to lead your life, you have multiple (misleading) influences weighing on you from all sides - society’s norms, family opinions, friends’ or colleagues’ advice, and even input from strangers. If you choose to ignore those influences, and even...

When you’re doing exciting and interesting things with your life, you likely have less of a plan in place. Knowing exactly what you’re doing or what your next step is ALL of the time can make life predictable and…boring! The unknown and unconventional is what makes your life so...

Wait, I thought we were supposed to learn to be happy? Isn’t that what your site’s all about? Why in the WORLD is this your first blog post? Let’s get crystal clear, right off the bat - we want something so much better for you than happiness.

Happiness is not a realistic goal,...