Everyone knows that person who seems to excel in all that they do. They have that dream job (that probably pays them a lot of money). They seem to reach the goals they set with ease. Their social media feed is filled with beautiful pictures of their smiling faces. They always seem to be so put...

If you follow us on Instagram or Facebook, you probably have noticed that we put a lot of emphasis on finding ways to be more present, and on building self-awareness. I want to chat with you about what we do and what in the world “Presence-Based Coaching” is! 

What is...

This is it, time for you to take the big leap. Time to finally commit yourself fully to your passion project, to move to that exotic place, to start that business you’ve been dreaming of. Whatever you’re moving toward, you’re ready for it to happen this year. There’s just...

After getting back to our daily routines following the holidays, we’ve done a lot of reflecting on how we could have better stuck to them, even though (really, especially because), holidays are so busy.

As they are, the holidays are stressful - juggling celebrations with family, sometimes...

Starting out with an observation: as people, we like to tell other people how busy we are. Not just “I’m busy,” but giving a laundry list of tasks and activities that have or will keep us from getting together with our friends, is so very common.

That often triggers the...

What is truly important to you in life? You’re probably staring at a list of concrete tasks that you ALREADY know won’t get finished today and thinking, “This question is not going to get me anywhere. It’s not worth my time”

What you don’t yet realize is that ...

In our blog post on the power of voicing our commitments, we talked about how beneficial it can be to share your goals with others. But what more can you do to expand your support circle and make it just a little easier to start working toward your dreams?

We’ve said it before and...

Ever notice that the path to achieving your goals becomes clearer and more definitive when you say those goals out loud?

When you talk about what you want to achieve, you start to notice coincidences and connections that weren’t obvious before. It can feel like the universe is aligning to...

Presence can be achieved in many ways, through traditional mindfulness meditation, nature walks, yoga, journaling, and more. But how can journaling be a presence practice? Isn’t that just a way to document your day?

If you’ve been asking those questions, try out the following...

One of Beth’s favorite ways to experience the present moment is through walking in nature. It’s a beautiful, peaceful experience that can be new every time, even if you’re walking the same path. Being in nature improves your well-being, including positivity, memory, and...