Watch the full video with opening poem on YouTube, here.

Parkour: A sport where you rapidly move through an urban setting, using all of the manmade structures or obstacles as part of your course. So you might see people doing this jumping off of walls, hurdling over light posts and guard rails,...

Watch the full video with opening meditation on YouTube.

Who we are taught to be by society - the version of us who is “acceptable,” “normal,” or even “lovable” often (surprise) does not reflect our true selves. Society did not have you in mind when they...

Watch the full video with aura protection meditation on YouTube.

When we talk about protecting and nurturing your energy, we’re talking about setting boundaries and upholding proper self care. And we are talking about these boundaries in a way that will enhance and promote greater...

You know those activities you like to do to fill up time? Whether it's eating because you're bored, crafting or gaming between work tasks, or otherwise distracting yourself from what you're doing?

There are actually ways that those tasks can HELP you accomplish what you are trying to, rather than...

Moving forward in times of transition, you might get the overwhelming need to create a safe bubble and hide for a time, or to stop moving forward all together. Yours may look different than mine (Beth’s), but I identify that feeling as fear turning into escapism.

If we think of that fear as...

Approaching the conversation around goal-setting with clients brings up a lot of questions. Shouldn’t all my goals be SMART? Which goals are most important for me right now? Why is it worth focusing on this, rather than that? Isn’t there something bigger here?

In an effort to offer...

I don’t know about you, but I (Beth) often let overwhelming tasked freeze me from making any progress. Sound familiar?

Recently, I opened up a request-for-proposal project that I THOUGHT I had also completed last year, and I THOUGHT was a short, easy task. I had about 24 hours to hand this...

Fear can be a good thing. It’s the reason why our collective species has made it this far. As children we learn to fear things like traffic, hot surfaces, and strangers. This protects us and increases our chances of becoming cautious adults one day. Fear keeps us alive...but it also holds...

When we started work on converting our ambulance (named Arnold) into our tiny home on wheels, it quickly became clear to us that this process was a microcosm of the lifestyle design process we lead for people making big life transitions. In learning that, we’ll share our comparison to OUR...